Selfhood

What Is Partner Buffering?

Special 09: What Is Partner Buffering?   Remember from Carlissa from our first suite of episodes? She’s back to give us an update and talk to us about her love life and motherhood since she first met with me.    Today’s episode is an insightful and honest conversation about “eldest daughter syndrome,” co-parenting with an

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January’s Reset Process Part II: Invite & Prepare the New Year

Welcome to Part Two. We’re ready to walk into the spirit of the new year. {Looking for Part I?}   We begin this new year with meaning, purpose, the intention to who/what we are and who/what we are becoming, and an idea of who/what can support us.    It usually takes a solid 4-6 weeks

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January’s Reset Process Part I: Review & Release the Old Year

January is a time of reset but not quite a time to renew. While Spring is more fitting for anything resembling a “new year,” it is also true that January resets the Gregorian calendar that governs our American lives. So, a balance between the two is best.    Because it is still Winter—with the energy

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