Welcome to Season 2, lovebugs! This season chronicles our "Know Thyself" series, and opens with our first episode, "Your Self-Worth." In the first segment, I explain our season's theme and affirmations, deliver my latest spoken word piece (my lyrical love letter to humanity), and confront what I call self-worth/self-value confusion. In the second segment, one of my dearest friends, Mae, joins me in the studio to discuss the difference between self-worth and self-value and the importance of separating the two. If you're confused about personal worth and value, struggle with your identity, or need a good comfort convo on these topics, this is your show!
Books/Research/Sites Mentioned in Today's Show:
You Are Worthy by Joyice Robinson
The Body Keeps the Score: Brain, Mind, and Body Healing of Trauma by Bessel van der Kolk
Connect With Me:
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